Blog & Video Archives

Secrets of Assertiveness 101: Sometimes I'm asked why assertiveness is important and I say that assertiveness is important to learn because it is a fundamental life skill which is needed to be successful.  Also, it’s important to talk about being assertive because it...

Most of us think that sex education is for teens and that it mostly involves lessons in anatomy and human reproduction. Given the huge level of misunderstanding about the subject as well as the high level of embarrassment, discomfort and aversion to rationally talking...

PTSD and YOU: Understanding Post Traumatic Stress Disorder   Living so close to Fort Drum, most of us have heard of  PTSD.  We’re aware of the serious problems PTSD has caused for families and individuals but we may not be clear about what it is.  June is PTSD...

It's graduation time and our thoughts turn to children leaving home. While moving out used to be an almost automatic thing, changes in the economy and culture have resulted in many kids hanging around the house into their mid 20's and beyond. Today we’re talking about...

By Presidential Proclamation May is Mental Health Awareness Month. However being more aware of mental health issues isn’t necessarily helpful if our basic understanding of mental health isn’t accurate. Given the stigma and fear that often is associated with mental...

Warmer weather means spring cleaning and sprucing up is not just for houses, garages and yards. Today we’re talking about Spring cleaning your marriage by looking at your personal appearance around the house. Just like with a house or garden, our personal appearance...

In the wake of the Boston Marathon tragedy, many folks may experience increased anxiety and panic.  Much of this emotional reaction is due to the availability of 24/7 news coverage by the media and internet.  Even though shootings and violence have become much more...

Okay, this isn't exactly a personal problem, but I get a lot of questions about this topic. So, in an attempt to stay current and what's happening now, today we’re going to talk about how to deal with the uncomfortable task of changing stylists. You women know what...

Is This (am I) Normal ?  People worry a lot. We especially worry about whether we’re normal. In fact, we’re programmed to worry and a lot of it is done in secret.  Sometimes we worry about a minor physical symptom and fear that it might be the sign of a dreaded...

Everyone loves a comeback story. We love it when a coach shows faith in a player who, after playing poorly, becomes a hero. We liked the confidence Lincoln showed in Gen. Grant despite his alcohol problem. On the other hand we all know about Charlie Brown giving Lucy...

Caring and Consideration: The Keys to Lasting Passion It’s almost Valentine’s Day and our thoughts turn to love and romance. But for many couples, the pizazz has gone out of their once hot relationship.  For some, romantic excitement has given way to the predictable...

Have you ever been in a situation with a friend, family member or co-worker when s/he becomes upset and you don't know what to do? You want to help but aren't sure what is the right thing to say. While most of us know something about medical first aid, many don't know...

It is the beginning of a new year and time for resolutions.  We all have things we want to improve whether it’s losing a few pounds, exercising more or giving up smoking. The problem is that, although many folks make sincere promises to change, most of the time it...

(This segment was planned before the tragic Newtown shootings occurred but upon reflection we decided to do it because, in spite of this dark moment, the spirit and essence of the holiday season is a fundamental affirmation that goodness and light is greater than the...

Intelligence has been in the news recently. Futurist, Ray Kurtzweil, new book, How to Create a Mind talks about the coming merger between artificial (molecular, nano super computers) and biological intelligence (our brains) and how this new technology will enhance...